Clinically developed
Every session grew out of real treatment work: the wording, the pacing, the pauses. What didn't help in the therapy room never made it into a recording.
Clinical hypnosis · developed in practice since 2003
The session from my therapy room.
Tonight, in your headphones.
Audio hypnosis for sleep, anxiety, burnout, fear of flying and pain — written and spoken by an Austrian-licensed clinical psychologist, refined over twenty years in a real therapy room. Not written for clicks. Developed with the people who sat across from me.
Mag. Roland König — Clinical and Health Psychologist and Psychotherapist (Hypnotherapy), licensed and registered in Austria (Austrian Psychologists Act 2013 · Austrian Register of Psychotherapists). Not registered with the UK HCPC; not licensed in any US state. These recordings are standardized self-help audio sessions — not therapy, diagnosis or treatment. · 20+ years in private practice, Baden near Vienna · Author with TRIAS and Springer
Licensed in Austria
20+ years clinical practice
Published with TRIAS & Springer
Made & hosted in Europe · GDPR
Cancel anytime, one click
Why this is different
Not a hypnosis channel. A therapy room.
Thousands of hypnosis recordings are written for an audience. Each one of these grew out of individual clinical work first — and was only then recorded for you.
Honest about limits
Hypnosis is a well-researched clinical method — and it is not magic. I will tell you what it can do, what it can't, and when you should see a clinician in person instead.
One voice, one method
No content farm, no rotating narrators. One clinician, one calm voice, one consistent way of working — the same you would meet in my practice in Baden, near Vienna.
The sessions
A curated path, not a catalogue
A deliberately small library. Each session is 20–30 minutes, designed for repeated listening — with a free sample before you commit to anything.
Deep sleep
26 minFor racing thoughts at bedtime and 3 a.m. waking. The session most listeners ask for first.
Listen to sampleCalm in anxiety & panic
28 minSteadying the nervous system when worry takes over — grounded in how anxious thinking rewires itself.
Listen to sampleFear of flying
24 minBased on my published audiobook work — for the days before the flight and the hours on board.
Listen to sampleBurnout recovery
30 minRest that actually restores. From the author of two published books on burnout.
Listen to sampleSmoke-free
27 minA structured hypnotic programme for quitting — the same protocol I use in practice.
Listen to sampleLiving with pain
29 minHypnotic techniques for turning the volume of chronic pain down — alongside, never instead of, your medical care.
Listen to sampleMag. Roland König
The clinician
Twenty years in the therapy room. One voice.
I am a clinical and health psychologist and psychotherapist, licensed in Austria, working in my own practice in Baden, just south of Vienna — the city where modern psychology grew up. Hypnosis has been the centre of my clinical work for two decades: with anxiety, panic, burnout, sleep, smoking and pain.
These recordings are not a side project. They are the distilled version of what happens in my practice — for the evenings, flights and nights when a therapy room is out of reach.
- Der kleine Anti-Burnout-Coach — TRIAS, 2020
- Schnelle Hilfe bei Burnout — Springer, 2020
- Hypnose gegen Angst — audiobook on Audible & Spotify, TRIAS, 2021
Membership
All sessions. One calm place.
Start with a free full-length session — no card required. If it helps you, membership opens the whole library, including every new session I record.
Recommended
Annual membership
€119 / year
€9.92 per month · save 33% vs. monthly
- Every session, on all your devices
- Every new session included as it appears
- Listening guides & companion texts
- Cancel anytime in one click
- 30-day money-back guarantee
Monthly membership
€14.90 / month
Flexible, cancel any month
- Every session, on all your devices
- Every new session included
- Cancel anytime in one click
- 30-day money-back guarantee
Prefer a single session? Individual recordings are €39 each — two of them already cost more than a whole year of membership.
◆ Try it without risk: if membership doesn't help you within 30 days, write one line and you get your money back. No reason needed.
Questions
Fair questions, honest answers
Is audio hypnosis safe?
For most healthy adults, yes — you remain aware and in control throughout, and you can open your eyes at any moment. Please read the important information below: there are conditions for which hypnosis recordings are not suitable, and situations (like driving) in which you must never listen.
Will this replace therapy or medical treatment?
No — and I say this as a psychotherapist: these sessions are self-help audio for everyday strain. They do not diagnose or treat illness, and they are no substitute for seeing a doctor or psychotherapist. If you are in treatment, keep following your clinician's advice.
How often should I listen?
Most sessions are built for repetition: daily or several times a week for two to three weeks. Repetition is not a workaround — it is how the method works.
What if I fall asleep?
With the sleep sessions: perfect, that is the idea. With the others, listen at a time when you can stay comfortably awake — the effect builds best in calm wakefulness.
How do I cancel, and what about the guarantee?
Cancelling takes one click in your account — no phone call, no questions. And within the first 30 days of membership, one short message is enough for a full refund.
Important information
These recordings are self-help audio sessions. They are not medical or psychotherapeutic treatment, do not diagnose or cure any illness, and are no substitute for professional care. For adults 18+.
- Do not use if you live with a psychotic or dissociative disorder, epilepsy or another seizure condition, or during acute crisis. When in doubt, talk to your clinician first.
- Never listen while driving or operating machinery — only in a safe, quiet place.
- In an emergency, contact your local emergency services (EU: 112 · Austria: 144 · US & Canada: 988 for mental-health crises).