Clinically developed
Every session was shaped by real treatment work: the wording, the pacing, the pauses. What didn't help in practice never made it into a recording.
Clinical hypnosis · guided audio sessions
A session shaped in my practice.
Tonight, in your headphones.
Audio hypnosis for sleep problems, anxiety, burnout, fear of flying and pain — written and spoken by me, drawing on my private practice since 2011 and developed with the people who sat across from me.
Mag. Roland König — clinical psychologist, health psychologist and psychotherapist (hypnosis psychotherapy), registered in Austria (Austrian Psychologists Act 2013 · Austrian Register of Psychotherapists). Not registered with the UK HCPC; not licensed in any US state. These recordings are standardised self-help audio sessions — not therapy, diagnosis or treatment. Private practice in Baden bei Wien, near Vienna. Published by TRIAS and Springer.
Registered in Austria
Private practice near Vienna
Published by TRIAS and Springer
Made & hosted in Europe · GDPR
Membership opening soon
Why this is different
Rooted in clinical practice.
Thousands of hypnosis recordings are written for an audience. Each one of these grew out of individual clinical work first — and was only then recorded for you.
Honest about limits
Hypnosis is a well-researched clinical method — and it is not magic. I will tell you what it can do, what it can't, and when you should see a clinician in person instead.
One voice, one method
No content farm, no rotating narrators. One clinician, one calm voice, one consistent way of working — the same approach you would meet in my practice in Baden bei Wien.
The sessions
A curated path, not a catalogue
A deliberately small library. Each session is 20–30 minutes, designed for repeated listening.
Deep sleep
26 minFor racing thoughts at bedtime and 3 a.m. waking. The topic clients in my practice most often raise first.
Calm in anxiety & panic
28 minSteadying the nervous system when worry takes over — grounded in how anxious thinking works.
Fear of flying
24 minBased on my work with fear of flying in practice — for the days before the flight and the hours on board.
Burnout: rest and recharge
30 minGuided rest for exhausted days. From the author of two books on burnout, published in German.
Smoke-free
27 minA structured hypnotic programme for quitting — based on the approach I use in practice.
Living with pain
29 minHypnotic techniques that may help you relate differently to chronic pain — alongside, never instead of, your medical care.
Mag. Roland König
The clinician
One clinician. One voice.
I am a clinical psychologist, health psychologist and psychotherapist (hypnosis psychotherapy), registered in Austria, in private practice in Baden bei Wien, near Vienna, since 2011. Hypnosis is at the centre of my clinical work with anxiety, panic, burnout, sleep problems, smoking and pain.
These recordings are not a side project. They draw on what I have learned in practice — for the evenings, flights and nights when a session in person is out of reach.
- Der kleine Anti-Burnout-Coach (The Little Anti-Burnout Coach) — TRIAS, 2020, in German
- Schnelle Hilfe bei Burnout (Quick Help with Burnout) — Springer essentials, 2020, in German
- Hypnose gegen Angst (Hypnosis for Anxiety) — TRIAS, 2021, CD and digital, in German
More about Mag. Roland König: rolandkoenig.at
Membership
All sessions. One calm place.
Membership opening soon. Prices and features below are provisional and may change before launch. Once membership opens, you can try one full session free — no card required. If it helps you, membership gives you the whole library, including every new session I record.
Recommended
Annual membership
€119 / year
€9.92 per month · save 33% vs monthly
- Every session, on all your devices
- Every new session included as it appears
- Listening guides & companion texts
- Cancel at any time in one click
- 30-day money-back promise
Monthly membership
€14.90 / month
Flexible — cancel in any month
- Every session, on all your devices
- Every new session included
- Cancel at any time in one click
- 30-day money-back promise
Prefer a single session? Individual recordings are €39 each. Four individual sessions cost more than annual membership (€119).
◆ When membership opens: if you cancel within 30 days, a short message is enough for a full refund — no reason needed.
Questions
Fair questions, honest answers
Is audio hypnosis safe?
For most healthy adults, yes — you remain aware and in control throughout, and you can open your eyes at any moment. Please read the important information below: there are conditions for which hypnosis recordings are not suitable, and situations (like driving) in which you must never listen.
Will this replace therapy or medical treatment?
No — and I say this as a psychotherapist: these sessions are self-help audio for everyday strain. They do not diagnose or treat illness, and they are no substitute for seeing a doctor or psychotherapist. If you are in treatment, keep following your clinician's advice.
How often should I listen?
Most sessions are built for repetition: daily or several times a week for two to three weeks. Repetition is not a workaround — it is how the method works.
What if I fall asleep?
With the sleep session: perfect, that is the idea. With the others, listen at a time when you can stay comfortably awake — the effect builds best when you are relaxed but awake.
How will cancelling work, and what about the money-back promise?
Once membership opens, cancelling will take one click in your account — no phone call, no questions. If you cancel within the first 30 days of membership, a short message is enough for a full refund.
Important information
These recordings are self-help audio sessions. They are not medical or psychotherapeutic treatment, do not diagnose or cure any illness, and are no substitute for professional care. For adults 18+.
- Do not use if you live with a psychotic or dissociative disorder, epilepsy or another seizure condition, or if you are in an acute crisis. When in doubt, talk to your clinician first.
- Never listen while driving or operating machinery — only in a safe, quiet place.
- In an emergency, contact your local emergency services (EU: 112 · Austria: 144 · UK: 999 · NHS 111 · Samaritans 116 123 · US & Canada: 911, or 988 for mental health crises).